Umswakama

IminyishwaKubalulekile ekulawuleni umswakama womoya wasendlini, ikakhulukazi ebusika noma ezindaweni ezinomoya lapho amazinga angalahla kakhulu, abangela ukungaphatheki kahle nezinkinga zezempilo. Ngokuthuthukisa umswakama wangaphakathi, ama-admindifIaty adala isimo esinethezekile esekela inhlala-kahle emzimbeni neyengqondo. Ukukhetha umswakama ofanele akusona nje isinqumo; Kungukutshalwa kwemali empilweni yakho kanye nenhlala-kahle.
Ikhwalithi yomoya ethuthukisiwe:Umoya owomile ungaholela ekujuleni kwesikhumba, ukungaphatheki kahle kwamakhala, kanye nezinkinga zokuphefumula. Ama-admidmifia asebenza ngempumelelo amazinga aphezulu omswakama, anciphisa ukungakhululeki futhi anciphise uthuli kanye nama-allergener ngemvelo ehlanzekile nenempilo.
Induduzo Ethuthukile:Noma ngabe ubhekene nobusika be-chill noma ukoma kwehlobo, ama-admindifiaiers asiza ukulawula umswakama wasendlini, eqinisekisa induduzo yokuqala ngonyaka ngokunciphisa ugesi omile kanye nemiphimbo eyomile.
Ukulala okungcono:Ukugcina amazinga afanele umswakama athuthukisa ikhwalithi yokulala ngokunciphisa ukugcwala kwamakhala nokugcina umphimbo omile, uqinisekisa ubusuku obude kakhulu.